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Food commandments



  • Eggs—soft scrambled in butter, soft boiled, poached
  • Butter
  • Salt
  • Dairy
  • Fish
  • Chicken
  • Pork
  • Lamb
  • Beef—rare/medium rare
  • Veggies
  • Fruit
  • Mixed, Salted Nuts—no peanuts
  • Nut Butters—no extra sugar
  • Rice
  • Millet
  • Pure Buckwheat (Isn’t wheat).
  • Beans 
  • Couscous (made from pearl millet only).
  • Quinoa
  • Corn 
  • Coffee, Tea, Green tea, Red wine.
  • 4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
  • Lard!
  • 20,000 ORAC points of antioxidants daily - Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.
  • Any carbohydrate (except oatmeal -see below) that is “Gluten Free” is OK.


  • Wheat
  • Barley
  • Rye
  • Oats, oatmeal - even if it says that it is Gluten Free.
  • Fried Food
  • Oils—cooking or salad. Yes, this includes Olive Oil!!!
  • Well done meat (rare or medium-rare is ok)
  • Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES
  • Soda pop
  • Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.

Against the Grain